Working on your Wellbeing - Action for Happiness App
"If you have a smart phone then I would suggest downloading the ‘Action for Happiness’ App"
Jim Binder (Council's Coordinator- Wellbeing Programs) says the app is like having a little personal action coach in your pocket which:
- gives you friendly 'nudges' with an action idea each day
- sends you inspiring messages to give you a boost
- helps you connect & share ideas with like-minded people
Here’s an example of one I received:
‘You are allowed to be proud of yourself even for taking small steps’
People are finding it really helpful and inspiring – and I know I do!’
To find out more or download the app, visit Action for Happiness
While you are there, check out their monthly calendars which are packed with actions you can take to help create a happier and kinder world.