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Community News Moving Life Your Way Resource

'Moving Life your way' resource features on Channel 9 show

The work of Active Ageing Australia was recently highlighted in a story on the TV program ‘Outdoors Indoors’ as was their new home exercise book ‘Moving Life your way’

‘Outdoors Indoors’ is a South Australian produced TV show on Channel 9 and is hosted by Kim Syrus.

In this episode CEO Melanie Smith spoke about the importance of physical activity as we age and Active Ageing Australia’s home exercise book called 'Moving for Life Your Way'.

Active Ageing Australia has launched this home exercise book to improve people’s independence and wellbeing.

With ‘Moving for Life Your Way’, you can exercise at home by yourself, with a family member, friend or support person, without the need for expensive equipment.

It’s convenient, fun and affordable.

There are 75 pages of information featuring over 30 safe, simple and effective exercises. It includes options available to suit different abilities with the option to track your progress.

For more information including a special offer for Salisbury readers when ordering the book, go to Moving Life Your Way.