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Working on your Wellbeing - Action for Happiness App

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"If you have a smart phone then I would suggest downloading the ‘Action for Happiness’ App"

Jim Binder (Council's Coordinator- Wellbeing Programs) says the app is like having a little personal action coach in your pocket which:

  • gives you friendly 'nudges' with an action idea each day
  • sends you inspiring messages to give you a boost
  • helps you connect & share ideas with like-minded people

Here’s an example of one I received:

‘You are allowed to be proud of yourself even for taking small steps’

People are finding it really helpful and inspiring –and I know I do!’

To find out more or download the app, visit www.actionforhappiness.org/app

While you are there, check out their monthly calendars which are packed with actions you can take to help create a happier and kinder world.