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Man wearing white tshirt in a track field, with GIRTH infront of his tummy.

GIRTH Healthy Lifestyle Program for Men

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GIRTH (Get Involved Reach Top Health) is a FREE healthy lifestyle 12-week face-to-face group program specifically for men.

Come and hear more about the program at an introductory seminar at the Jack Young Centre (JYC) on Friday 24 June as part of Men's Health Week or read all about the program here.

JYC will then run the program as part of their broader Men’s Health programming.

The group will focus on the four lifestyle areas of nutrition, physical activity, sleep, and stress, with the overall aim of achieving sustainable lifestyle change for reduced girth (waist circumference) and better health.

Day: Thursday mornings 9:30am to 11:30am

Dates: 1st, 2nd & 4th Thursdays of the month from Thursday 28 July to Thursday 3 November 2022

Blokes over 50 - start taking control of your health and enjoy a new lease on life!

GIRTH was developed by the Freemasons Centre for Male Health and Wellbeing at the University of Adelaide in collaboration with the CSIRO, the Freemasons Foundation, UniSA and SA Health, and men themselves.

Interested and want to find out more?

Contact Jim Binder