Chat and Learn at JYC
Join us every month to chat and learn from a range of special guests.
Monday 5 December 2022
Food & Mood
Come along for an information session with dietitian, Rebecca Greco from ‘Nourish’ to hear more interesting nutrition facts about gut health and good mood food and how you can nourish yourself for positive aging and wellbeing.
- Increase knowledge of the brain and the gut link
- Improve knowledge between mental health and eating patterns
- Learn Practical dietary strategies for better mental wellbeing
- Increase confidence to improve gut health and aging and overcome common barriers like lack of energy to cook, budget constraints etc.
Prizes and give-aways are up for grabs.
Nutrition resources and recipes to take home.
Bookings essential: 8406 8525