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Tai Chi for Over 50's

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Have trouble relaxing? Why not try Tai Chi.

The gentle flowing movement of Tai Chi involves concentration and focused breathing. The slow, gentle and tranquil movements enable harmony in mind and body, improve mobility, suppleness and mental alertness.

Two of our Over 50’s centres have classes you can join.

  • Jack Young Centre (Salisbury) – Mondays 9am to 10am - phone 8406 8525
  • Para Hills Senior Centre – Tuesday 11am to 11.45am - phone 8406 8587

You can try the first class for free.