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Strength for Life now at Para Vista

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Strength for Life’ now at Para Vista  

The Burnfit Studio at Shop 18, 296-306 Nelson Road at Para Vista is the newest venue in the City of Salisbury to offer the Strength for Life program.

COTA SA’s Strength for life program enables people 50 years and over to access quality strength training programs at fitness venues across SA. These programs provide affordable, supervised strength training sessions that have demonstrated proven results.

Supervised strength training has been shown to improve balance and walking endurance in older people and can be effective in alleviating the effects of chronic diseases such as diabetes, osteoarthritis, heart disease, chronic kidney disease and depression.

Burnfit Studio Sessions:

  • Mondays and Wednesdays 9.30am to 10.30am.
  • Thursdays 5.45pm to 6.30pm.

Enquires: Nicola 0423 591 658

For other Strength for Life locations in Salisbury, contact Jim on 8406 8251 or click here.