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Some activities for Over 50’s to try

Over 50s activities.jpg

There are some fantastic learning, leisure and recreational opportunities at our Over 50’s centres located in Salisbury, Parafield Gardens and Para Hills.

It is about finding something that interests and stimulates you. This may take a little bit of trying different things. The great news is that the first time at one of our programs is a free come and have a go. If you like it – then you pay the particular participation fee for that activity; If not…you can try something else. If you need help or advice just ask to speak to one of our staff members.

Here are a couple of programs where you might find your passion, enjoyment, flow and or learning.


Prime Movers

Prime Movers is a very popular low level exercise group.

Our experience instructor Tracy will ensure that you are motivated, challenged and get a good workout in a safe environment.

11.30am to 12.15pm Tuesday at Pine Lakes Centre, Parafield Gardens


Mindfulness Meditation 

There are many benefits of mindful meditation including reducing stress, relieving anxiety and increasing relaxation…come and find out how it can help you.

Learn breathing techniques and how to consciously tune into your senses and be in the present moment.

8.30am to 9.30am Thursday at Jack Young Centre (JYC), Salisbury



Join a supportive social group of people enjoying a friendly game of darts.

1.15pm to 3.15pm Thursday at Jack Young Centre (JYC), Salisbury



Come and enjoy an afternoon of cards and make new friends.

Whist is a classic English trick-taking card game and is played by 4 players, who play in two partnerships with the partners sitting opposite each other. Lead with your strongest suit and work with your partner to get 2 points per hand.

Beginners Welcome to come along to learn.

1pm to 4pm Wednesday & Saturday at the Para Hills Seniors Centre, located in the Para Hills Community Hub


Low Impact Zumba

Come and try the latest fitness craze.

We have modified Zumba classes for people over 50. Exercise and keep fit in a fun and social environment.

Tuesday 9.30am to 10.30am at the Para Hills Seniors Centre, located in the Para Hills Community Hub


Line Dancing

Interested in Line Dancing? The Para Hills Senior Centre is taking registrations of interest. Please ring the centre on 8406 8587 and ask for the coordinator Sue Jackson


For other programs that might be for you, please check out our web pages

Jack Young Centre: or download the program here.

Para Hills Seniors Centre: or download the program here .

Pine Lakes Centre: or download the program here.