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'Moving Life Your Way’

Active Ageing - Moving for Life Cover - webhero.jpg

What is important to you?  Staying independent?  Being able to stay in your own home? Socialising, travel, gardening, sport?

There is strong evidence that you can slow, halt and even reverse declines in mobility, strength, balance and flexibility by regularly doing the right exercises.

Written and published by Active Ageing Australia, ‘Moving for Life Your Way – Home Exercises for Independence and Wellbeing’ will help you to stay independent, safe and living the life you want.

Moving for Life Your Way gives you the knowledge and confidence to safely exercise in the convenience and comfort of your own home.

Within this colourful book are over 30 effective yet simple to learn exercises suitable for almost all abilities.  A user-friendly, personalised progress tracker on each page helps you record your progress and know when to safely move on to the next level of challenge.

There is evidence that no matter what your age the correct exercises done regularly will:

  • improve strength - to reduce frailty and maintain independence
  • improve balance - to reduce the risk of falls
  • improve flexibility - to assist daily activities

It's never too late to benefit from being stronger, fitter and more active!

All proceeds from this book support the work of Active Ageing Australia, a registered not for profit organisation promoting physical activity for a lifetime of health and wellbeing.

Special offer to City of Salisbury readers.  FREE SHIPPING when you purchase a Moving for Life Your Way book ($25.95).  Enter the code wellbeing to redeem this offer.  Click here for more information and to purchase.  Available to the first 50 customers.  Offer of free shipping is valid for one transaction per customer.