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Get Healthy Information & Coaching Service

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SA Health has a service that offers free and confidential telephone-based expert advice, with plenty of motivation, to help you find a healthier, happier you.

The Get Healthy Information and Coaching Service© is a free public service provided by SA Health.  This telephone coaching service offers ten coaching calls to adults (18 years+) to assist them make sustained healthy changes to diet and increase physical activity.

Get Healthy participants who use the service are supported by their own professional coach who can help them:

  • identify their main concerns
  • barriers to change
  • opportunities and activities to help achieve goals 
  • strategies to stay motivated and on track.

Get Healthy has been operating successfully in South Australia since 2014 and recently a new module to assist pregnant women to achieve healthy weight gain during their pregnancy has become available. Pregnancy is a great time for women to focus on their health and Get Healthy in Pregnancy can help you establish good habits to see you through a healthy pregnancy and into the early years of parenting for the benefit of the whole family.  

Getting started is easy. Phone 1300 806 258 between Monday to Friday from 8am-8pm or go to www.gethealthy.sa.gov.au

To identify particular area that you might like to work on, why not try the NARI Healthy Ageing quiz?